Bhakti Prema Yin training (65 CEUs)

08 Apr Bhakti Prema Yin training (65 CEUs)

Posted at 19:51h in Courses, Teacher Training by
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Yin yoga is a nourishing practice that complements perfectly Yang practices such as Vinyasa and Ashtanga Yoga.

During this course you will learn about Paul Grilley, the father of Yin yoga, and how this practice came into existence, and its tenets: Functional Anatomy, Chinese Meridian theory, Creative Sequencing, Use of Props and Modifications, as well as the practice of self-enquiry and mindfulness.

The anatomical principles taught in this course are applicable to every style of yoga, and knowing them will complement the way you teach Vinyasa flow as well. Besides from learning about skeletal variations and their application in Yin yoga, you will also learn Chinese Meridians theory and why this is relevant for Yin yoga. This course will also introduce you to how to hold space during Yin yoga classes, share meaningful themes, lead meditations and self- enquiry.

Ameriga, the lead teacher of this training, has trained extensively in Yin Yoga with Jo Phee, senior student of Paul Grilley, studying also for advanced modules such as cadaver dissection. In her classes she brings together her technical knowledge with her experience in leading self-enquiry journeys grounded in yoga philosophy.

If you are already a registered yoga teacher (RYT), you will be eligible for 65 continuing education hours with Yoga Alliance upon the competition of this training.

Our introductory course to Yin Yoga will cover the following topics:  

  • Foundations of Yin Yoga. 
  • Roots and Development of Yin yoga. 
  • Yin yoga postures: use of props, modifications and assists. 
  • Functional Yin Yoga.
  • Interoceptive skills.

Svadhyaya

  • Asking powerful questions.
  • Mindfullness.
  • Leading psychological enquiries and journaling. 

Anatomy

  • Skeletal Variations for hips, shoulders, spine. 

Chinese Medicine

  • Introduction to Meridian Theory

Schedule:

9.00-10.30 Bhakti Prema Vinyasa Class

11.00-13.00 Lecture

13.00-16.00 Lunch Break with beach time

16.00-18.30 Lecture

18.30-20.00 Yin Yoga

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Read what my students say

  • …the best part was the yoga. Ameriga is extremely knowledgeable and driven to share every bit of herself with her students. Passionate, adorable accent. I learned so much.

    Maria Petrykowski, USA

  • I came for ten days to attend an outstanding yoga course. Everyone at Floripa is so helpful and kind, the atmosphere for me was wonderful and it is a testament to this that I met so many returning visitors. I stayed in a shared room which was perfect for me and the space, the proximity to the sea, the incredible food but most importantly everyone that worked made it a special experience and I will definitely be returning.

    Joanna Drot-Throa, UK

  • I loved being challenged on and off the mat each day - and it was so worth it because the amount of knowledge you‘ll have accumulated after this course is unbelievable. Even if I should not end up as a teacher after all, I feel like my own practice and understanding of yoga has evolved so much. And what‘s best: I got to hang out with the loveliest people and create a beautiful tribe that will hopefully stay in touch for a lifetime!

    Natalie Bauer, Germany

  • If you are on an inner journey, looking for the best teacher and training for you, trust me Floripa must be the place. There is an ancient saying: "When the student is ready, the teacher will appear". So it was for me when I met Ameriga. She is such a provider of knowledge, a source of inspiration, able to push yourself beyond the limits of your comfort zone. This TT was one of the best experiences of my life, I found my tribe and together we started looking at the world with different eyes. Sun, sea, delicious italian food and wine are only a plus;)

    Alice Nuvola, Italy

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