This 50 hrs Yin Yoga teacher training program will be offered with 3 live sessions to coordinate with the teacher, which are held through Zoom for Q&A, Yin yoga asana breakdown and practice / practice teaching.
Besides the live classes and the recordings of the lectures, students will receive the recordings of 7 Bhakti Prema Yin yoga and pranayama classes.

Course information

Students will receive a video for each topic. The 3 live sessions might be coordinated together with other students who are taking the course at the same time.
During the teaching labs the students have to teach to practice the techniques and postures they are learning.
Yin yoga is a nourishing practice that complements perfectly Yang practices such as Vinyasa and Ashtanga yoga. During this course, you will learn about Paul Grilley, the father of Yin yoga, and how this practice came into existence, and its tenets: functional anatomy, Chinese meridian theory, creative Sequencing, Use of props and modifications, as well as the practice of self-inquiry and mindfulness.
The anatomical principles taught in this course are applicable to every style of yoga, and knowing them will complement the way you teach Vinyasa flow as well. Besides learning about skeletal variations and their application in Yin yoga, you will also learn Chinese meridians theory and why this is relevant for Yin yoga.
This course will also introduce you to how to hold space during Yin yoga classes, share meaningful themes, lead meditations, and self- inquiry.
Ameriga, the lead teacher of this training, has trained extensively in Yin yoga with Jo Phee, the senior student of Paul Grilley, studying also for advanced modules such as cadaver dissection. In her classes, she brings together her technical knowledge with her experience in leading self-inquiry journeys grounded in yoga philosophy.
If you are already a registered yoga teacher (RYT), you will be eligible for 50 continuing education hours with Yoga Alliance upon the competition of this training by the 5th of August 2020.

This Yin yoga course will cover the following topics:

*Foundations of Yin yoga
*Roots and development of Yin yoga
*Yin yoga postures: use of props, modifications, and assists
*Art of sequencing Yin yoga classes
*Functional Yin yoga
*Interoceptive skills
*Asking powerful questions
*Leading inquiries and journaling
*Skeletal Variations for hips, shoulders, spine
*Connective tissue in Yin yoga
*The importance of appropriate stress
*Chinese medicine
*Introduction to meridian theory
*Analysis of Yin postures in relation to Chinese meridian theory

There will be flexibility for students who are unable to make all live sessions, and all videos recorded and can be viewed after the live time until the end of the course. 

We highly encourage students to participate in the live classes, in order to interact with other students, have the possibility to ask questions and clarifications and facilitate the review of the topics treated in the course. Participating live to the classes is “almost” like being in person with the teacher, and it’s a fantastic plus of LIVE classes that recorded classes cannot provide. Furthermore, during some classes there will be teaching labs during which the students have to teach each other in small groups to practice the techniques and postures they are learning. 

We know that the current situation is very unpredictable, however please note that we have planned this course also in a RESIDENTIAL format from July 4th to 11th. If you sign up for the online module you will NOT have to pay for the residential one, and can take it twice (you’ll pay only for accommodation and food). 

If you are already a registered yoga teacher (RYT), you will be eligible for 50 continuing education hours with Yoga Alliance upon the competition of this training by the 5th of August 2020. 

Our Yin Yoga course will cover the following topics:  

      • Foundations of Yin Yoga. 
      • Roots and Development of Yin yoga. 
      • Yin yoga postures: use of props, modifications and assists. 
      • Art of Sequencing Yin Yoga Classes
      • Functional Yin Yoga.
      • Interoceptive skills.


      • Asking powerful questions.
      • Mindfullness.
      • Leading enquiries and journaling. 


      • Skeletal Variations for hips, shoulders, spine. 
      • Connective tissue in Yin Yoga. 
      • The importance of appropriate stress. 

Chinese Medicine

      • Introduction to Meridian Theory
      • Analysis of Yin postures in relation to Chinese Meridian Theory.

Who is this training for?

  • Yoga teachers who are ready to take the next step in their teaching career by broadening their experience and offering to include the balancing gift of Yin Yoga
  • Enthusiastic practitioners who are interested to learn how to create a safe and sustainable home practice of Yin yoga


Write us at welcome@floripa.it for more infos or simply to get an infopackage about the course!

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